Voice Lessons: Vocal Strain? Here’s your „go-to“ problem-solving checklist! – Rejoice In Your Voice – Tricia Leines

Video

https://www.youtube.com/watch?v=Rjkv1g6rqME

Summary

Summary

Trisha Pine from Rejoice In Your Voice provides a checklist for maintaining good vocal health with four main points:
1. Sleep and hydration
2. Body alignment
3. Breath control
4. Vocal mechanisms

By addressing these checkpoints, one can improve vocal strain between coaching sessions. The focus should be on breathing mechanics, instrument openness, jaw and tongue relaxation, natural resonance, mindset, and psychology.

Highlights

• 📣 Focus on efficient breath support for optimal airflow while singing or speaking.
• 👄 Relax the jaw and tongue for proper articulation.
• 🎤 Engage the mask and soft palate for natural resonance.
• 💭 Address mental factors contributing to vocal strain.

Key Takeaways

• 💤 Get enough sleep and stay hydrated.
• 🔁 Check body alignment for no tension or strain while using voice.
• 🌬️ Use efficient breath support to maintain airflow.
• 🎻 Handle the lower and upper range of your voice without pushing too hard.