On body image & self-esteem in a social media world | Justine Leconte – Justine Leconte officiel

Video

https://www.youtube.com/watch?v=8wmoyfbcCF0

Summary

### Summary
The text discusses the importance of not comparing oneself to unrealistic standards set by social media and Photoshopped images. It emphasizes that one’s value should not be based on physical appearance, and that opinions of others are often subjective and relative. The text also highlights the need for self-motivation and setting personal benchmarks for progress, rather than focusing on external comparisons. Additionally, it suggests trying new things and sports to boost happiness, self-esteem, and overall well-being.

Highlights

• 🌟 Social media’s impact on body image obsession 🌟
• 🚫 Importance of not comparing with Photoshopped images 🚫
• 💪 Value should not be based on physical appearance 💪
• 🚀 Set personal benchmarks for progress and self-motivation 🚀
• 🎾 Try new things and sports to boost happiness and self-esteem 🎾

Key Takeaways

• Focus on building up self-esteem rather than physical perfection
• Be aware of the impact words can have on others, especially regarding body image and self-esteem
• Encourage compliments to make others happy and boost self-esteem