Voice Lessons: 11 Tools To Support Your Vocal Health: Do them today! – Rejoice In Your Voice – Tricia Leines

Video

https://www.youtube.com/watch?v=FQy0DXFc7Pw

Summary

Summary

Trisha Pine shares 11 tools for supporting vocal health including hydration, exercise, rest, and diet management.

Highlights

• Warm-up daily with activities like yawning or lip trills.
• Stay hydrated by drinking lots of water.
• Get enough sleep to reduce risk of strain and fatigue during speaking or singing.
• Maintain a healthy body and core strength through exercises like walking.
• Be mindful of medications that may affect vocal health.

Key Takeaways

• Acid reflux can impact vocal health and should be managed accordingly.
• Offstage habits, such as phone use, can affect performance quality.
• Practice full, supported breathing and deep belly breaths for optimal voice control.
• Consider hiring a vocal coach or singing instructor if communication is important.